fire and ice
sauna and cold plunge
what is fire and ice?
it’s not literal fire and ice, but you’ll get your own private room with a sauna and cold plunge for 1 hour. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session. You’ll have 1 hour to cycle back and forth between hot and cold. This combo leaves you feeling amazing.
sauna benefits
- improved cardiovascular health
- decreased blood pressure
- improved mood
- release of endorphins
- removal of heavy metals
cold plunge benefits
- increased metabolism
- mental resilience
- reduced inflammation
- brown fat activation
- increased mood & energy
memberships
membership perks (3-month commitment)
• sessions never expire • unused sessions roll over to next month
• free session on your birthday • longer floats (90 minutes) at no extra charge
• bring a friend and they get your base price • free branded merchandise
• membership price reduced after 1 year
frequently asked questions
how many people can use the room?
two people can reserve the room for one session
what is the temperature of the cold plunge?
we keep the cold plunge at 50 degrees
how long should I stay in the cold plunge?
start with 2-3 minutes each plunge
how long should i stay in the sauna?
anywhere from 20-40 minutes is typical
can I do breathing exercises while in the cold plunge?
deep breathing and breath holds are prohibited in the cold plunge
which should I use first?
experiment! there is no right or wrong answer here.