fire and ice

 sauna and cold plunge

what is fire and ice?

it’s not literal fire and ice, but you’ll get your own private room with a sauna and cold plunge for 1 hour. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session. You’ll have 1 hour to cycle back and forth between hot and cold. This combo leaves you feeling amazing.

sauna benefits

cold plunge benefits


monthly membership

(1) float or (1) fire & ice per month
extra sessions just $39

membership perks (3-month commitment)

• sessions never expire • unused sessions roll over to next month
• free session on your birthday • longer floats (90 minutes) at no extra charge
• bring a friend and they get your pricing • free branded merchandise
• membership price reduced after 1 year

individual pricing

60-minute fire and ice
(for one)


60-minute fire and ice
(for two)


frequently asked questions

two people can reserve the room for one session

we keep the cold plunge at 50 degrees

start with 2-3 minutes each plunge

anywhere from 20-40 minutes is typical

deep breathing and breath holds are prohibited in the cold plunge

experiment! there is no right or wrong answer here.