fire and ice
sauna and cold plunge
what is fire and ice?
it’s not literal fire and ice, but you’ll get your own private room with a sauna and cold plunge for 1 hour. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session. You’ll have 1 hour to cycle back and forth between hot and cold. This combo leaves you feeling amazing.
cold plunge benefits
membership perks (3-month commitment)
• sessions never expire • unused sessions roll over to next month
• free session on your birthday • longer floats (90 minutes) at no extra charge
• bring a friend and they get your pricing • free branded merchandise
• membership price reduced after 1 year
frequently asked questions
anywhere from 20-40 minutes is typical
deep breathing and breath holds are prohibited in the cold plunge
experiment! there is no right or wrong answer here.